|
Health professionals who specialize in pain treatment suggest that trigger points, small contraction knots in the muscles of the body, are the primary cause for 75% of chronic pain cases. They further report finding trigger points in virtually every patient they treat.
This Pressure Positive Trigger Point Therapy Workbook teaches you, the patient, what to look for when assessing your own trigger points. It has clear illustrations that show you where on the body trigger points form and the corresponding areas to which they refer pain. Then, in step-by-step detail, it explains how you can treat these sources of chronic pain with unusually effective massage techniques you can do by yourself at any time.
Fully revised and expanded, this 2nd edition of the first and best self-care guide to trigger point therapy includes progressive muscle relaxation techniques that reinforce and support your trigger point therapy. If you have struggled with chronic pain without finding relief, you owe it to yourself to learn and practice the techniques in this workbook- easy, reliable skills that offer real, lasting relief without drugs.
|
|
|
|
|
|
|
|
|
|
|
|
-
Type: DVDs and Books
-
Size: 12.00 x 1.00 x 8.00 in
-
Weight: 3 lbs
Product Overview & Specs
Health professionals who specialize in pain treatment suggest that trigger points, small contraction knots in the muscles of the body, are the primary cause for 75% of chronic pain cases. They further report finding trigger points in virtually every patient they treat.
This Pressure Positive Trigger Point Therapy Workbook teaches you, the patient, what to look for when assessing your own trigger points. It has clear illustrations that show you where on the body trigger points form and the corresponding areas to which they refer pain. Then, in step-by-step detail, it explains how you can treat these sources of chronic pain with unusually effective massage techniques you can do by yourself at any time.
Fully revised and expanded, this 2nd edition of the first and best self-care guide to trigger point therapy includes progressive muscle relaxation techniques that reinforce and support your trigger point therapy. If you have struggled with chronic pain without finding relief, you owe it to yourself to learn and practice the techniques in this workbook- easy, reliable skills that offer real, lasting relief without drugs.
- Clear illustrations of trigger points on body and corresponding areas of pain
- Step-by-step detail to treat sources of chronic pain
- Unusually effective massage techniques
- Progressive muscle relaxation techniques
|
|
|
